Dead Bug Exercise – Your Step by Step Guide with Video!
The dead bug exercise will help you improve your pelvic [...]
The Benefits of Postnatal Pilates
Pilates during your pregnancy is important to sustain a healthy [...]
Exercise and Pregnancy: The Benefits of Exercise During Pregnancy!
Believe it or not, but exercise and pregnancy can offer [...]
Who Invented Pilates?
Pilates was invented in the early 1920s by Joseph Pilates, of [...]
Podcast Episode 10: The Post-Natal Edition
Episode Number 10: The Post-Natal Edition with Clare Pacey The [...]
What is Women’s Health Physiotherapy?
Pelvic health physiotherapists treat a range of conditions around the [...]
Postnatal Depression – Mental Health Awareness
It’s mental health awareness week and this year's subject is [...]
What is Diastasis Recti and How to Check for it?
Diastasis rectus abdominis, known just as diastasis recti or DRA, [...]
A Physiotherapist’s Take on the Advantages of Yoga
As well as being passionate about Pilates, the team at [...]