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What are the different types of Pilates? What type of Pilates class is right for you? complpilates2024-04-10T15:56:20+01:00March 6th, 2024|
Pilates for posture – Is Pilates good for posture? complpilates2024-02-15T10:00:18+00:00February 5th, 2024|
What is Reformer Pilates: An introduction into how it works Ruth Smith2023-11-09T13:08:31+00:00November 9th, 2023|
When to start exercise after a caesarean section complpilates2023-04-21T13:49:16+01:00April 13th, 2023|