Women’s health

• 

  Exercise and Ovarian Cancer

  Gallery

  Exercise and Ovarian Cancer

  Post Op, Cancer, Women's health

Exercise and Ovarian Cancer

As a specialist oncology and palliative care physiotherapist with over [...]

By John Isaacson|2023-05-17T08:09:01+01:00March 9, 2023|Post Op, Cancer, Women's health|Comments Off on Exercise and Ovarian Cancer

Read More

• 

  Pilates You Can Do At Home

  Gallery

  Pilates You Can Do At Home

  Back pain, Exercises, Pilates, Sports injuries, Women's health

Pilates You Can Do At Home

Working from home? Can’t leave the house because you have [...]

By John Isaacson|2026-07-14T14:39:17+01:00November 16, 2022|Back pain, Exercises, Pilates, Sports injuries, Women's health|Comments Off on Pilates You Can Do At Home

Read More

• 

  Back Care Awareness Week

  Gallery

  Back Care Awareness Week

  Back pain, Cancer, Exercises, Osteoporosis, Post Op, Sports injuries, Women's health

Back Care Awareness Week

Do you suffer from constant back pain? Do you experience [...]

By John Isaacson|2026-07-23T13:36:32+01:00October 7, 2021|Back pain, Cancer, Exercises, Osteoporosis, Post Op, Sports injuries, Women's health|Comments Off on Back Care Awareness Week

Read More

• 

  Pilates and Menopause: How Can Pilates Help?

  Gallery

  Pilates and Menopause: How Can Pilates Help?

  Women's health, Exercises, Osteoporosis

Pilates and Menopause: How Can Pilates Help?

In light of World Menopause Day on the 18th of [...]

By John Isaacson|2026-07-23T13:29:50+01:00October 6, 2021|Women's health, Exercises, Osteoporosis|Comments Off on Pilates and Menopause: How Can Pilates Help?

Read More

• 

  Book Openings – Your Step by Step Guide with Video!

  Gallery

  Book Openings – Your Step by Step Guide with Video!

  Back pain, Cancer, Exercises, Osteoporosis, Post Op, Pregnancy Pilates, Sports injuries, Women's health

Book Openings – Your Step by Step Guide with Video!

If you spend a lot of time at your desk [...]

By John Isaacson|2026-07-28T21:19:09+01:00October 1, 2021|Back pain, Cancer, Exercises, Osteoporosis, Post Op, Pregnancy Pilates, Sports injuries, Women's health|Comments Off on Book Openings – Your Step by Step Guide with Video!

Read More

• 

  Quadruped Exercise – Your Step By Step Guide With Video!

  Gallery

  Quadruped Exercise – Your Step By Step Guide With Video!

  Back pain, Cancer, Exercises, Osteoporosis, Post Op, Pregnancy Pilates, Sports injuries, Women's health

Quadruped Exercise – Your Step By Step Guide With Video!

If you are looking to improve your core strength, your [...]

By John Isaacson|2026-07-24T19:40:55+01:00September 27, 2021|Back pain, Cancer, Exercises, Osteoporosis, Post Op, Pregnancy Pilates, Sports injuries, Women's health|Comments Off on Quadruped Exercise – Your Step By Step Guide With Video!

Read More

• 

  How to Stretch Hip Flexors – Your Step by Step Hip Flexor Pilates Stretch Guide with Video!

  Gallery

  How to Stretch Hip Flexors – Your Step by Step Hip Flexor Pilates Stretch Guide with Video!

  Back pain, Cancer, Exercises, Osteoporosis, Post Op, Pregnancy Pilates, Sports injuries, Women's health

How to Stretch Hip Flexors – Your Step by Step Hip Flexor Pilates Stretch Guide with Video!

Hip flexors are a group of muscles that sit at [...]

By John Isaacson|2026-07-28T21:22:10+01:00September 15, 2021|Back pain, Cancer, Exercises, Osteoporosis, Post Op, Pregnancy Pilates, Sports injuries, Women's health|Comments Off on How to Stretch Hip Flexors – Your Step by Step Hip Flexor Pilates Stretch Guide with Video!

Read More

• 

  Pilates Cat Cow Stretch Guide

  Gallery

  Pilates Cat Cow Stretch Guide

  Women's health, Exercises, Post Op, Sports

Pilates Cat Cow Stretch Guide

If you are looking for a quick and simple movement [...]

By John Isaacson|2026-08-11T12:48:14+01:00August 25, 2021|Women's health, Exercises, Post Op, Sports|Comments Off on Pilates Cat Cow Stretch Guide

Read More

• 

  Dead Bug Exercise – Your Step by Step Guide with Video!

  Gallery

  Dead Bug Exercise – Your Step by Step Guide with Video!

  Back pain, Cancer, Exercise Videos, Exercises, Post Op, Pregnancy Pilates, Women's health

Dead Bug Exercise – Your Step by Step Guide with Video!

The dead bug exercise will help you improve your pelvic [...]

By John Isaacson|2026-07-28T20:23:46+01:00July 2, 2021|Back pain, Cancer, Exercise Videos, Exercises, Post Op, Pregnancy Pilates, Women's health|Comments Off on Dead Bug Exercise – Your Step by Step Guide with Video!

Read More