The final part in our series with Pelvic health physiotherapist Clare Pacey which centres around your journey through pregnancy.
In this final episode, we talk with Clare about the importance of rehab after giving birth and allowing your body time to recover.
Clare also discusses why it may be important to see a pelvic health or women’s health physio, and how you can get back to running safely.
Education is key:
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask.
At Complete Pilates we would advise you to always speak to your doctor, physiotherapist, or clinical Pilates instructor here at Complete Pilates if you are worried about starting a new exercise regime.
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.