The third part in our series with Pelvic health physiotherapist Clare Pacey.
In this episode we talk with Clare about the options and choices you may be faced with during your labour and what you should know about all of them, as well as what you may like to ask!
We also talk about doulas and how they can help, as well as how what you do before your birth can also play a role.
Education is key:
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask.
At Complete Pilates we would advise you to always speak to your doctor, physiotherapist, or clinical Pilates instructor here at Complete Pilates if you are worried about starting a new exercise regime.
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.