Podcast Episode 19: How does the foot work in walking with Jane Baker, specialist foot physio
In this podcast we welcome back Jane Baker, specialist foot physio.
We discuss what the foot does when you walk and look at a Reece’s foot to put it into practical terms. Following this, Jane talks about the forces the foot has to deal with in running and why hopping is so important to a rehab programme. She also shares the walk / run programme she uses in her own clinical practice! If that isn’t enough, Jane also gives some brilliant useful tips for physio’s and healthcare professionals in how to perform a basic foot and ankle assessment.
This podcast is also really useful for clinicians or health professionals to listen to as it has some great tips. It is also great it you are struggling with foot pain to arm you with more information!
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.