Podcast Episode 18: The Foot Physio
Podcast Episode 18: What is a Foot Physio and Why You Should Show Your Feet Some Love with Jane Baker, Specialist Foot Physio
In this podcast we welcome back Jane Baker, specialist foot physio.
We discuss what makes a foot specialist, the very long list of conditions that they can help you with, some simple techniques we can used to keep our feet mobile and healthy, how to do a basic assessment of someone’s foot and ankle and disorder of the foot and ankle which can affect and cause pain elsewhere!
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This podcast is also really useful for clinicians or health professionals to listen to as it has some great tips. It is also great it you are struggling with foot pain to arm you with more information!
What Our Experts Say
The foot and ankle provide the foundation for many of our everyday movements, but they should not be considered in isolation. When someone has foot pain, it is useful to look at how the foot works with the knee, hip and rest of the body. Pilates can complement rehabilitation by gradually developing mobility, strength and control through the foot and lower limb, while adapting the exercises to the individual and their symptoms.
Key Takeaways
- Foot physiotherapy is a specialist area – A physiotherapist with a particular interest in the foot and ankle can provide more focused assessment and support for a wide range of conditions.
- Foot problems can affect other areas of the body – A disorder of the foot or ankle may influence how you move and can sometimes contribute to pain elsewhere.
- Simple mobility techniques can support foot health – Regularly moving the feet and ankles may help maintain mobility and keep them functioning well.
- A basic assessment can provide useful information – Looking at how the foot and ankle move can help identify stiffness, restrictions and other factors that may be contributing to symptoms.
- Understanding your feet can help you manage pain – Learning more about foot and ankle function can help you recognise when symptoms may require assessment or specialist support.
FAQs
1. Why does my heel hurt when I first get out of bed?
Heel pain that is worse during your first few steps after sleeping or resting is commonly associated with plantar fasciitis. The discomfort may ease as you begin moving but return after prolonged standing, walking or running. A thorough examination is always recommended to obtain the correct diagnosis.
2. Do flat feet always need treatment?
No. Flat feet do not usually require treatment when they are painless and are not limiting your activities. When they cause pain or other problems, a GP may refer you to a physiotherapist or podiatrist for advice.
3. What shoes are best for foot pain?
Comfortable shoes with sufficient width, cushioning and support may help reduce pressure on painful areas. Shoes that are tight, narrow or very thin and flexible can sometimes make foot discomfort worse. The most appropriate footwear will depend on the location and cause of your pain.
4. Can I continue exercising with foot pain?
You may need to temporarily reduce or modify activities that make your symptoms worse. Lower-impact exercise, such as swimming, may be more comfortable while the foot settles. Seek professional advice before returning to higher-impact exercise if the pain is severe, persistent or worsening.
5. When should I see someone about foot pain?
Speak to a healthcare professional if your pain is severe, keeps returning, is getting worse or has not improved after around two weeks of self-management. You should also seek advice if you have tingling, loss of sensation or diabetes. Contact NHS 111 if you think you may have broken your foot.
Feeling Inspired?
If you want to experience the Complete difference and discover the benefits of one-to-one or small group Pilates, book a session at one of our London or Norfolk studios today. Not able to make it to one of our studios? We've got online options to suit you anywhere, anytime.
Our physiotherapist-led Pilates studio in Chelsea, our Angel Pilates studio, our Pilates studio in City, and our Norfolk Pilates studio in East Anglia, offer a highly tailored approach to your Pilates training. Whether your goal is to manage a health condition, rehabilitate from an injury or to improve your strength and fitness, Complete Pilates is the studio for you.
Education is Key
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
Published 16 Jan 2023 · Updated 3 Aug 2026