Podcast Episode 20: Cancer and exercise with Lou James
Complete Health Podcast: Cancer Rehab
In the first part of our two part chat with Founder and Director of Pinc and Steel Lou James, Reece and Helen talk to Lou about the birth of Pinc and Steel and the work they do with cancer patients.
In particular, they talk about how important exercise is during your cancer journey, building body confidence and how to trust in your ability to exercise during this time.
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.