Podcast Episode 11: How Cycle Fit Can Reduce Injury and Improve Performance
Episode Number 11: How Cycle Fit can Reduce Injury and Improve Performance with Dan Boyd
The first part with Physiotherapist and accomplished long distance Tri-Athlete & Cyclist Dan Boyd, to talk about how a correct and thorough Cycle Fit can prevent bicycle related injuries and also improve performance.
Dan heads up the Complete Physio Bike Fit service and has worked with thousands of cyclists, including the Sky Sports Cycling team. He uses advanced video technology and power measures to best fit your bike to you, making sure the set-up of your bike, whether you are a professional, amateur or commute rider, is not going to cause you injuries and maximises the power and efficiency of your ride.
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What Our Experts Say
A professional Cycle Fit can make a significant difference to comfort and performance, but it is also important that your body can maintain that position. Cyclists often focus on leg strength, when trunk stability, hip mobility and postural endurance are just as important. Pilates can complement a Cycle Fit by helping you move more efficiently, transfer power through the pedals and reduce unnecessary strain during longer rides.
FAQs
1. What is a Cycle Fit?
A Cycle Fit is an assessment of your position while riding your bike. It considers how your bike is set up in relation to your body, movement and cycling goals. Adjustments may then be made to help improve your comfort, efficiency and overall riding position.
2. Can a Cycle Fit help to prevent cycling injuries?
A Cycle Fit may help to identify parts of your bike set-up that are placing unnecessary strain on your body. Correcting these areas can help to reduce the risk of bicycle-related pain and injury, particularly when you spend long periods in the same cycling position.
However, not all cycling injuries are caused by bike set-up. If you have ongoing or worsening pain, it is advisable to speak to a physiotherapist or another appropriate healthcare professional.
3. Can a Cycle Fit improve my cycling performance?
Yes, an appropriate position can help you use your body and produce power more efficiently. The aim is not simply to make the bike feel more comfortable, but also to find a set-up that supports the demands of your cycling.
4. Do I need to be an experienced cyclist to have a Cycle Fit?
No. A Cycle Fit can benefit professional and amateur cyclists, as well as people who cycle recreationally or commute to work. You may find it useful if you are experiencing discomfort, have recently bought a new bike or simply want to improve your position and efficiency.
5. What happens during a professional Cycle Fit?
A professional Cycle Fit assesses how you move while riding and how your bike is currently adjusted. Dan uses advanced video technology and power measurements to examine your cycling position and understand how potential changes may affect your comfort, power and efficiency.
The findings can then be used to tailor the bike set-up to you rather than relying on a standard position.
Feeling Inspired?
If you want to experience the Complete difference and discover the benefits of one-to-one or small group Pilates, book a session at one of our London or Norfolk studios today. Not able to make it to one of our studios? We've got online options to suit you anywhere, anytime.
Our physiotherapist-led Pilates studio in West London, our North London Pilates studio, our Pilates studio in London City, and our Norfolk Pilates studio in East Anglia, offer a highly tailored approach to your Pilates training. Whether your goal is to manage a health condition, rehabilitate from an injury or to improve your strength and fitness, Complete Pilates is the studio for you.
Education is Key
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
If you are not sure whether this is for you, simply get in touch. We are here to help!
Published 10 Dec 2020 · Updated 3 Aug 2026