The first part with Physiotherapist and accomplished long distance Tri-Athlete & Cyclist Dan Boyd, to talk about how a correct and thorough Cycle Fit can prevent bicycle related injuries and also improve performance.
Dan heads up the Complete Physio Bike Fit service and has worked with thousands of cyclists, including the Sky Sports Cycling team. He uses advanced video technology and power measures to best fit your bike to you, making sure the set-up of your bike, whether you are a professional, amateur or commute rider, is not going to cause you injuries and maximises the power and efficiency of your ride.
Education is key:
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask.
At Complete Pilates we would advise you to always speak to your doctor, physiotherapist, or clinical Pilates instructor here at Complete Pilates if you are worried about starting a new exercise regime.
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.