Cancer

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3 Kegel Pelvic floor Pilates exercises for men: Here’s how to strengthen pelvic floor

Amy Ford2025-05-28T09:16:00+01:00January 24th, 2024|

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10 surprising benefits of Pilates

Amy Ford2023-11-23T10:13:16+00:00September 14th, 2023|

Podcast Episode 21: Cancer rehab and exercise with Lou James Part 2

John Isaacson2023-04-28T13:27:33+01:00April 19th, 2023|

Podcast Episode 20: Cancer and exercise with Lou James

John Isaacson2023-04-13T09:38:21+01:00April 13th, 2023|

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Exercise and Ovarian Cancer

John Isaacson2023-05-17T08:09:01+01:00March 9th, 2023|

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What to expect from a Pilates class

John Isaacson2023-01-05T14:41:11+00:00January 5th, 2023|

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Single Leg Glute Bridge – A Step by Step Guide with Video

John Isaacson2023-05-17T09:46:44+01:00April 27th, 2022|

Exercise and Cancer

Amy Ford2023-05-17T08:11:20+01:00February 23rd, 2022|

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Your Guide To Why Physio and Pilates Are So Effective Together

Amy Ford2023-04-19T13:28:18+01:00January 12th, 2022|