12 An introduction to the Pilates trapeze table – what is it? Exercises and workoutsAmy Ford2024-09-06T12:01:49+01:00November 2nd, 2023|
What is a Neutral Spine Position and How to Find Your Neutral Spine AlignmentAmy Ford2024-03-19T10:33:02+00:00November 2nd, 2023|
Should I pull my shoulders back? Why you should stop pulling your shoulder blades downAmy Ford2023-10-26T06:19:57+01:00October 25th, 2023|
12 An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises?Amy Ford2024-09-13T12:05:41+01:00October 4th, 2023|
Want a stronger back and bum? Try the Pilates bridge exerciseAmy Ford2023-09-21T09:37:44+01:00September 20th, 2023|
