How to avoid neck tension in the Pilates hundred ExerciseAmy Ford2025-05-28T09:12:08+01:00November 8th, 2023|
An introduction to the Pilates trapeze table – what is it? Exercises and workoutsAmy Ford2025-05-28T09:07:45+01:00November 2nd, 2023|
What is a Neutral Spine Position and How to Find Your Neutral Spine AlignmentAmy Ford2025-05-28T09:09:57+01:00November 2nd, 2023|
Should I pull my shoulders back? Why you should stop pulling your shoulder blades downAmy Ford2025-05-28T09:09:17+01:00October 25th, 2023|
An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises?Amy Ford2025-05-28T09:03:23+01:00October 4th, 2023|
Want a stronger back and bum? Try the Pilates bridge exerciseAmy Ford2023-09-21T09:37:44+01:00September 20th, 2023|
