What is a Neutral Spine Position and How to Find Your Neutral Spine Alignment Amy Ford2025-05-28T09:09:57+01:00November 2nd, 2023|
An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises? Amy Ford2025-05-28T09:03:23+01:00October 4th, 2023|
An ergonomic desk set up to reduce back and neck pain! Can Pilates help? John Isaacson2023-09-22T17:02:14+01:00September 21st, 2023|
Want a stronger back and bum? Try the Pilates bridge exercise Amy Ford2023-09-21T09:37:44+01:00September 20th, 2023|
