What is the Core in Pilates? Pilates Core exercises John Isaacson2024-03-14T08:07:11+00:00February 5th, 2024|
Pilates for posture – Is Pilates good for posture? John Isaacson2024-08-15T11:42:23+01:00February 5th, 2024|
3 Kegel Pelvic floor Pilates exercises for men: Here’s how to strengthen pelvic floor Amy Ford2024-01-26T09:54:36+00:00January 24th, 2024|
How to do a Pilates Roll Up for beginners + Benefits and Progression Amy Ford2024-07-11T10:07:16+01:00January 11th, 2024|
How to avoid this common mistake in Pilates reformer footwork + Positions and Variations Amy Ford2024-07-11T10:04:07+01:00January 4th, 2024|
What are the best breathing exercises for people with COPD? John Isaacson2024-03-12T16:10:58+00:00January 3rd, 2024|
Pilates for hypermobility: benefits and exercises John Isaacson2023-11-28T07:55:07+00:00November 28th, 2023|
