Pilates for legs – 9 effective Pilates leg exercises you can do at home! Amy Ford2024-03-28T10:17:13+00:00March 27th, 2024|
How many times a week should you do Pilates and workout? Amy Ford2024-08-15T11:51:13+01:00March 20th, 2024|
What is a Pilates cadillac and what are the benefits? John Isaacson2024-03-19T14:45:09+00:00March 19th, 2024|
Is Pilates Good For Osteoarthritis? Pilates for Arthritis Amy Ford2024-06-13T09:33:42+01:00March 13th, 2024|
An introduction to Pilates Resistance Band exercises Amy Ford2024-03-12T16:16:03+00:00February 10th, 2024|
How to do the Bent Knee Opening Pilates Exercise John Isaacson2024-03-12T16:15:06+00:00February 6th, 2024|
What is the Core in Pilates? Pilates Core exercises John Isaacson2025-05-28T09:17:17+01:00February 5th, 2024|
