Pilates for hypermobility: benefits and exercises complpilates2023-11-28T07:55:07+00:00November 28th, 2023|
What Are Inversions: Pilates Inversion Exercise Benefits Ruth Smith2023-11-27T13:38:49+00:00November 23rd, 2023|
What is Reformer Pilates: An introduction into how it works Ruth Smith2023-11-09T13:08:31+00:00November 9th, 2023|
How to avoid neck tension in the Pilates hundred Exercise Ruth Smith2023-11-09T13:36:40+00:00November 8th, 2023|
The Pilates ladder barrel and Pilates spine corrector exercises – What are they? How do they work? Ruth Smith2023-11-03T09:46:39+00:00November 2nd, 2023|
What is a Neutral Spine Position and How to Find Your Neutral Spine Alignment Ruth Smith2024-03-19T10:33:02+00:00November 2nd, 2023|
Should I pull my shoulders back? Why you should stop pulling your shoulder blades down Ruth Smith2023-10-26T06:19:57+01:00October 25th, 2023|
What is a Pilates ball? Pilates Ball Exercises Ruth Smith2023-10-19T08:52:20+01:00October 18th, 2023|