What is Reformer Pilates: An introduction into how it works Amy Ford2025-05-28T09:05:07+01:00November 9th, 2023|
How to avoid neck tension in the Pilates hundred Exercise Amy Ford2025-05-28T09:12:08+01:00November 8th, 2023|
The Pilates ladder barrel and Pilates spine corrector exercises – What are they? How do they work? Amy Ford2025-05-28T09:08:34+01:00November 2nd, 2023|
What is a Neutral Spine Position and How to Find Your Neutral Spine Alignment Amy Ford2025-05-28T09:09:57+01:00November 2nd, 2023|
Should I pull my shoulders back? Why you should stop pulling your shoulder blades down Amy Ford2025-05-28T09:09:17+01:00October 25th, 2023|
How to do the Pilates bridge on a stability ball? Amy Ford2025-05-28T09:06:56+01:00October 18th, 2023|
Want a stronger back and bum? Try the Pilates bridge exercise Amy Ford2023-09-21T09:37:44+01:00September 20th, 2023|
