FAQs Archive - Complete Pilates

Q: Can you exercise while undergoing chemotherapy?

Yes. Exercise has been shown to help reduce symptoms such as chemo brain and choices such as equipment Pilates can be modified to suit you on any given day. That said, it’s always best to speak to us, your doctor, or someone else involved in your care before taking on any new exercise programme.

Q: Can I attend a group session or just 1-to-1 classes?

We offer a NEXT steps programme which is designed for cancer survivors of all levels. There are up to 10 people in this class and it can be done online or in person. We also have on demand options for those undergoing treatment. However, please ensure that you contact us before you start so you get your online 1:1 first. This is included in the cost of the course. The important thing is to be realistic with your starting point. If you are significantly struggling you may want to invest in 1:1s so that you get the most out of your sessions. Talk to us as we may also be able to offer 30 minute appointments.

Q: Can I exercise when I have cancer?

Simply put yes. However, we do recommend passing on your oncologists or doctors details so that we can talk with them. It is also important to be honest about any current limitations, surgeries and treatment that you may still be undergoing. This is so that we can ensure to modify any exercise to fit you. Pilates, particularly equipment based Pilates, is a great low-impact exercise to choose. The springs are assistive so can help you move and will enable you to do more whilst controlling your movements. Think hydrotherapy without the heat and the pool!

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