If you are in the Dalston area and looking for a great place to stretch your body, look no further than our Complete Pilates studio! Our certified instructors and physiotherapists are eagerly waiting to help you get the most out of your next Pilates session. Their dedication to your success sets our studios apart from anywhere else you’ve tried.
We specialise in 1:1 equipment Pilates with highly qualified instructors who are the best in their field.. Whether you are new to Pilates or well-versed in the movements, we can match you to an instructor best suited to your needs and experience level. Start improving your mind-body connection today.
Our Pilates studio near Dalston
Our spacious studio is located on the first floor in the iconic Business Design Centre, a grade II listed building with a rich history of hosting events. The clinic is purpose-built with you in mind. Its open floor plan provides plenty of space for equipment used and floor movement for all those inside. Plus, our certified instructors are there to fully assess you and provide expert, hands-on movement teaching every step of the way.
Why Complete Pilates Dalston
Sure, you can grab a class at other studios, but why not work with some of the best-rated instructors at Complete Pilates instead? Rest assured, our Pilates studio team in Dalston is highly trained with the majority trained in the internationally acclaimed Polestar Pilates certification. As a company, we engage in continuing professional development, supervision and postgraduate training to ensure that all our instructors are continually building their skills. We stay on top of news developments in movement research. Read on to discover the many benefits of working with our instructors.
Evidence-Based Instruction
Modified Pilates exercises are perfectly designed to meet the needs of rehabilitation and injury recovery. We strive to provide expert instruction based on the scientific evidence we find during our continued training. For this reason, we have worked alongside Barts NHS Trust to provide data for their unique research into the effects of equipment Pilates for low back pain sufferers. Flexible classes
Everyone has a busy schedule, and we respect and understand that. Here at Complete Pilates, we have a large group of instructors ready to deliver our sessions, multiple studio locations, and a wide variety of session times available to accommodate everyone’s needs. Are you a morning person? Great! We are, too, so stop in for a quick morning wake-up session. Have a long lunch? Wonderful! Book an early afternoon class, or wait until after work and get in on an evening class.
Progress tracking
Because we personalise our 1:1 programmes to fit your individual needs best, our instructors will assess you, help you set goals, and track and evaluate your progress to ensure you get the best results from our classes. As you progress, your sessions are made more challenging, in order to improve results and strengthen your body-control techniques.
Expert instruction
Everyone on our team is trained to a high standard, by the most reputable Pilates training providers. Our business is physiotherapist-led and all instructors receive additional clinical training with many developing areas of special interest such as low back pain, women’s health, sports rehabilitation and cancer rehabilitation. The combined knowledge of our highly qualified and trained instructors allows Complete Pilates to offer classes led by those with a strong understanding of pathology, pain management and biomechanics. We understand how moving well can contribute to function and improved healing.
Online classes
We understand you can’t always get into one of our studios, so we can bring the studio to you! Whether you need a 1:1 virtual class with your instructor or wish to join a group session while stuck at home or while travelling, we have several options. We have an online On Demand service which features pre-recorded videos of both movement classes and education.
Personalised classes
When it comes to exercise, sometimes you just feel like you are not getting exactly what you need. We get it. We believe that personalised classes are much more effective than attending generic group sessions. You might be just starting your fitness journey or a seasoned Pilates class participant. Wherever you are in your fitness level, we work hard to personalise our classes for each one of our clients. Get 100% out of your workouts 100% of the time based on your needs.
Personalised Pilates classes near Dalston
Sometimes a group session just isn’t effective. You may want something tailored specifically to your needs. That is where our 1:1 sessions come in.. You get undivided attention from a highly trained instructor, paired with you based on your needs and their qualifications. From there, you can work together to achieve your goals, whether improving mobility and flexibility, treating an injury, or meeting long-term rehabilitation needs.
Pregnancy Pilates classes
Maintaining your body’s health is crucial during pregnancy, and Pilates is a healthy, low-impact way to help pregnant women reduce pregnancy’s toll on their bodies. Pilates movements enable mothers-to-be to strengthen and maintain mobility where needed as well as offer postural advice and movement tips We have instructors specially trained for these 1 to 1 classes. Read more about our prenatal Pilates classes here.
Rehab Pilates
Whether you need to restore stability, control pain, improve your range of motion, or benefit from an intensive and enjoyable workout, rehab Pilates can help. Many start the journey to recovery with physiotherapy, and Pilates can be the perfect partner to physio.
Our Pilates studio in Dalston has instructors specialising in general injury rehabilitation, orthopaedic surgery rehabilitation and cancer rehabilitation. After an in-depth consultation to determine your medical history and mobility, we will incorporate equipment into a bespoke Pilates for a rehabilitation programme that suits your needs. We will provide you with top-notch care comprised of the best exercises to help you restore mobility, strength and overall well-being. Meanwhile, we can send you home with exercises to complete between sessions to accelerate your progress
Group and online classes
Whilst we specialise in 1:1 studio sessions we also offer selected group, online classes.
If scheduled online exercise isn’t working for you, no problem! Log on to our online On-Demand classes. You still get high-quality instruction inside your home without the drive time. Stream the best Pilates classes in Dalston and keep up with all your Pilates moves, or take us on the road and stream whenever fits your schedule.
Around Our Pilates Studio Near Dalston
Whether you live locally, work in the Dalston area, or you are passing through, our studio is easily accessible from wherever you are coming from. If you get to a session early, walk through our local shops and browse the latest styles while you wait. You can also stick around after your Pilates classes and check out what Dalston offers, like cafes, restaurants, and wellness spaces.