Do you have lower back pain constantly? Do you experience regular flare ups where the pain stops you doing things? Are you regularly seeing an Osteopath or chiropractor to put you back in alignment? Have you just googled ‘exercises to stop back pain’.
You are not alone!
At Complete Pilates we listen to people say these sorts of things all the time and completely understand.
Lower back pain is one of the biggest reasons for people missing work and it can be really frustrating. Even if it is not a sharp pain but a constant ache, we understand how distracting this can be. There should be no reason why you cannot get on with normal life and activities that you enjoy!
There is lots of research backing exercise for pain. We have looked at this one article which focuses on Pilates and chronic low back pain. If you have any questions about how we can help please contact us