Some specific exercises which related to patient’s individual conditions should be used.
Exercises were linked to evidence around motor control, direction preference and biomechanical principles.
All Physiotherapists advocated self management which encouraged people to be active. This included completing other physical activity to meet UK Department of Health standards as published in 2011 of a minimum of 3 days, 150 minutes of a variety of intensity of activity. In adults, this should include aiming to complete some physical activity daily.