Are you trying to work out what type of exercise is right for you? Are you worried about going into the gym or doing an on demand service? Do you have medical concerns that you want to address or do you worry about falling? Or maybe you have no idea where to start?
At Complete Pilates we hear this all the time and completely understand.
The world of exercise can be daunting, especially if you are not used to it. We feel that the most important thing is to understand your body and this way you will be able to get stronger.
There is lots of research backing exercise and Pilates for older adults. This is just one of the articles! If you have any questions about how we can help please contact us