Join us at Complete Pilates near Aldgate

What can you expect?

At Complete Pilates, we’re committed to providing an exercise experience that promotes safe, effective and free movement. Pilates is a versatile form of exercise, making it an appropriate and effective exercise option for so many people. We help people with spine and joint injuries, chronic pain, hypermobility syndromes, pre and post-natal care and much more. And, because we only offer individual and small group classes, all of our sessions cater to your personal needs and goals.

To get to know you and your body well, we always start with a comprehensive initial assessment. Here, we will get a greater understanding of your medical and injury history, your goals and how your body moves, before making an exercise plan just for you.

We know sometimes life can get in the way or you might not always be able to attend our studios, so we offer a comprehensive online service including 1-to-1 sessions, group classes and an OnDemand video service that you can access at any time.

If you’d like to give Complete Pilates a go, take advantage of our exclusive New Client offer. For £130, enjoy two 1-to-1 sessions where we evaluate your health and movement, formulate a rehabilitation plan, and set you on the path to improved movement and well-being.

The Complete Difference

We believe in collaborative care and providing a team-approach to helping you move and feel better.

Our Complete Pilates studio is located within the Lime St Complete Physio clinic. This means you have access to a multidisciplinary team including physiotherapists and hand therapists, massage therapists and strength and conditioning coaches. Furthermore, we work collaboratively with some of London’s leading surgeons and consultants, including the Fortius Clinic. If you require further investigation or care, we can refer you to the appropriate clinician and work with alongside them to provide the best rehab care.

Our team of clinicians and Pilates instructors bring warmth, experience and passion to your exercise experience. All of our instructors have completed extensive clinical Pilates training and many are certified Physiotherapists or Osteopaths. Furthermore, our in-house training and development program ensures our instructors are able to provide our clients with the most up-to-date and comprehensive care.

The Complete Experience

Our classes are appropriate and suitable for all ages and backgrounds. Pilates is a safe and effective form of exercise to help treat and manage pain and injury, to help rehabilitation before or after surgery, to prepare for and recover from childbirth and to help maintain a healthy body throughout the lifespan.

We always start your Pilates experience with a comprehensive, independent assessment with one of our clinical Pilates instructors. If you’ve been referred by another clinician or have had some investigations such as scans, we will ask you to bring those details along.

Whether you wish to participate in 1-to-1 classes or small group classes, you will always be supported through an independent programme that is designed for your specific needs and goals.

Rehab Pilates

Rehab Pilates can help treat and manage symptoms associated with injuries of the spine and, upper and lower body. Whether you’re in acute pain or you’ve had pain for some time, our rehab Pilates classes can help you manage your symptoms and help improve dysfunction or imbalances in your movement that may have contributed to your injury.

Prenatal Pilates classes

If you’re looking to begin or continue exercise throughout your pregnancy, our Pregnancy Pilates classes offer a safe environment to help keep you moving.
Not only will you be able to maintain your fitness, but we’ll also help you manage any discomfort or niggles that may arise during your pregnancy, and help you prepare your core and pelvis for natural birth or C-section.

Postnatal Pilates classes

Our Postnatal Pilates classes are a perfect way to ease back into exercise safely following childbirth. Don’t worry if you haven’t done Pilates prenatally, our clinicians will assess you postnatally and help you get moving at a pace that suits you.

Group Pilates

If you prefer small group classes or are looking to reduce some costs, why not consider our 2-to-1 Duet or 3-to-1 small group classes.

2-to-1 Duet Classes are designed to share with your friends or family, while 3-to-1 classes are scheduled conveniently throughout the week in all of our studios. Don’t worry, you won’t miss out on the personalised Complete Experience. Even in a group setting, you’ll always be supervised through your own program at a pace that suits you.