OsteoporosisAmy Ford2020-06-25T10:22:44+01:00

Osteoporosis

Blogs

What is Pilates?

John Isaacson2023-11-06T09:29:20+00:00October 18th, 2023|

An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises?

Amy Ford2024-09-13T12:05:41+01:00October 4th, 2023|

Want a stronger back and bum? Try the Pilates bridge exercise

Amy Ford2023-09-21T09:37:44+01:00September 20th, 2023|

10 surprising benefits of Pilates

Amy Ford2023-11-23T10:13:16+00:00September 14th, 2023|

Do you believe these Pilates myths?

Amy Ford2023-07-26T14:10:46+01:00July 25th, 2023|

What to expect from a Pilates class

John Isaacson2023-01-05T14:41:11+00:00January 5th, 2023|

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