Pilates for legs – 9 effective Pilates leg exercises you can do at home!Ruth Smith2024-03-28T10:17:13+00:00March 27th, 2024|
How many times a week should you do Pilates and workout?Ruth Smith2024-03-21T10:20:18+00:00March 20th, 2024|
Is Pilates Good For Osteoarthritis? Pilates for ArthritisRuth Smith2024-03-19T11:00:43+00:00March 13th, 2024|
What are the different types of Pilates? What type of Pilates class is right for you?complpilates2024-04-10T15:56:20+01:00March 6th, 2024|
An introduction to the Pilates trapeze table – what is it? Exercises and workoutsRuth Smith2023-11-03T12:02:04+00:00November 2nd, 2023|
