What are the different types of Pilates? What type of Pilates class is right for you? John Isaacson2024-08-06T17:17:00+01:00March 6th, 2024|
An introduction to the Pilates trapeze table – what is it? Exercises and workouts Amy Ford2025-05-28T09:07:45+01:00November 2nd, 2023|
How to do the Pilates bridge on a stability ball? Amy Ford2025-05-28T09:06:56+01:00October 18th, 2023|
An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises? Amy Ford2025-05-28T09:03:23+01:00October 4th, 2023|
Want a stronger back and bum? Try the Pilates bridge exercise Amy Ford2023-09-21T09:37:44+01:00September 20th, 2023|
