Pilates for hypermobility: benefits and exercises John Isaacson2023-11-28T07:55:07+00:00November 28th, 2023|
How to avoid neck tension in the Pilates hundred Exercise Amy Ford2023-11-09T13:36:40+00:00November 8th, 2023|
An introduction to the Pilates trapeze table – what is it? Exercises and workouts Amy Ford2024-09-06T12:01:49+01:00November 2nd, 2023|
What is a Neutral Spine Position and How to Find Your Neutral Spine Alignment Amy Ford2024-03-19T10:33:02+00:00November 2nd, 2023|
Should I pull my shoulders back? Why you should stop pulling your shoulder blades down Amy Ford2023-10-26T06:19:57+01:00October 25th, 2023|
An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises? Amy Ford2024-09-13T12:05:41+01:00October 4th, 2023|
Want a stronger back and bum? Try the Pilates bridge exercise Amy Ford2023-09-21T09:37:44+01:00September 20th, 2023|
