Should I Pull My Shoulders Back? Why You Should Stop Pulling Your Shoulder Blades Down
“Pull your shoulders back and down”. “Anchor your shoulder blades [...]
Pilates For Skydiving
Ever wanted to skydive? Thinking about learning to skydive or [...]
Pilates for Rock Climbers
Author: Isabelle Bay is a chartered physiotherapist and Certified Pilates [...]
Pilates You Can Do At Home
Working from home? Can’t leave the house because you have [...]
Back Care Awareness Week
Do you suffer from constant back pain? Do you experience [...]
Book Openings – Your Step by Step Guide with Video!
If you spend a lot of time at your desk [...]
Quadruped Exercise – Your Step By Step Guide With Video!
If you are looking to improve your core strength, your [...]
How to Stretch Hip Flexors – Your Step by Step Hip Flexor Pilates Stretch Guide with Video!
Hip flexors are a group of muscles that sit at [...]
Why Skiers Should Do Pilates
The thrill of flying down a snow-covered mountain at speed [...]