What is a Neutral Spine Position and How to Find Your Neutral Spine Alignment Ruth Smith2024-03-19T10:33:02+00:00November 2nd, 2023|
Should I pull my shoulders back? Why you should stop pulling your shoulder blades down Ruth Smith2023-10-26T06:19:57+01:00October 25th, 2023|
An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises? Ruth Smith2023-10-04T18:37:31+01:00October 4th, 2023|
Want a stronger back and bum? Try the Pilates bridge exercise Ruth Smith2023-09-21T09:37:44+01:00September 20th, 2023|
Pilates for runners: Is Pilates good for runners? Ruth Smith2023-08-16T13:30:46+01:00August 15th, 2023|
Marathon Running Tips: 8-Last Minute Marathon Tips Ruth Smith2023-08-10T12:17:07+01:00August 9th, 2023|