4 Benefits of Foam Rolling
When we think of the benefits of foam rolling, we [...]
Improve Your Golf Swing with Pilates
Most people who have tried Pilates or looked into it [...]
Pilates Principles of Movement – Movement Integration
The Para-Athletics World Championships Has Started! The Para-athletics World Championships [...]
Pilates and Rheumatoid Arthritis: How Can It Help?
Rheumatoid Arthritis Awareness Week. When we hear the word ‘arthritis’ [...]
Final Polestar Blog: Communication and Energy
The final blog in a series of posts from Susie [...]
Here’s Why This Professional Skier Swears by Pilates
If you’re a skier, having a regular Pilates practice is [...]
Client Journey: Emy Vanger
Here at Complete Pilates we’re lucky to have so many [...]
This Expert Explains How Sleep Affects Athletic Performance
When it comes to keeping athletes at the top of [...]
4 Simple Pilates Exercises to Boost Digestion
Christmas indulgence is hard on your digestion and can leave [...]