Are you looking for Pilates classes in Aldgate? For a well-equipped studio and the best Pilates instructors in London, look no further than Complete Pilates in Aldgate. With a dynamic studio fully equipped with all the Pilates equipment. A class with us is your first step to enhanced flexibility, improved movement, and a mind-body connection that puts your well-being first.
At Complete Pilates, our trained staff make it their job to help you achieve your fitness goals – whether you’re a novice, going through pregnancy, or undergoing treatment for illness. With online sessions, group classes, rehab Pilates, post and prenatal sessions and more, there’s something for everyone at the Complete Pilates Studio in Aldgate.
Our Pilates studio near Aldgate
Our closest studio is our Lime Street Pilates studio, right in the centre of our busy capital. Purpose-built to facilitate the best possible Pilates experience, our studio is equipped with the latest equipment from industry-leading brands. From Pilates Reformers to revolutionary ‘Cadillac’ machines and Wunda chairs, you’ll be able to work out in a safe environment with the help and supervision of our expert team.
Why Complete Pilates Aldgate
Why work out with us? It’s simple – we focus on providing our clients with the highest quality Pilates service available. From customised, one-to-one instruction to detailed health assessments and postural analysis, you can trust us to help reach your goals faster and safer than ever before. Here are just some of the benefits you can enjoy when visiting our Pilates studio in Aldgate:
Evidence-Based instruction
Pilates has always been strongly tied to injury recovery and rehabilitation, and that’s why our team continually evolves their instruction methods in accordance with changing science and research. We have also worked with Barts NHS Trust to use our data for research
Flexible classes
No matter whether you prefer group Pilates classes or private, 1-1 Pilates sessions, we’ve got something for everyone at Complete Pilates. With our flexible timetables, you can choose from early mornings through to late evenings – perfect for those who need a little extra time in their day!
Progress tracking
Those taking our 1-to-1 classes will benefit from thorough and continual progress tracking and evaluation. We will assess and re-assess your balance, posture, and flexibility, so we can continue customising your programme to ensure the best possible results.
Expert instruction
You’re only as good as your teacher, right? At Complete Pilates, we’re proud to say that all of our instructors are highly qualified and experienced, so you can be sure that your sessions will be comprehensive and effective. We work with chartered physiotherapists, as well as Polestar-qualified Pilates instructors, and many of our team members have completed postgraduate studies in both rehabilitative Pilates and physiotherapy.
Online classes
We know that our busy clients need flexible Pilates classes to fit their lives – which is why we also offer online Pilates sessions if you can’t attend our Pilates studio near Aldgate. All you need is a smartphone or laptop, and you’ll be able to join our expert instructors in the comfort of your own living room. (Do we want to mention our OnDemand service here?)
Personalised classes
No two bodies are the same – which is why we create personalised classes for each and every one of our clients. We always make sure you’re getting a workout that’s tailored to your individual goals, needs, and capabilities.
Personalised Pilates classes near Aldgate
We understand that Pilates might seem intimidating at first glance-Â but it doesn’t have to be! The truth is, Pilates is suitable for both those new to exercise and seasoned fitness enthusiasts. For those with mobility issues or injuries, our qualified instructors offer private 1-to-1 classes tailored to your individual needs, so you can still reap the rewards of a challenging workout:
Pregnancy Pilates classes
Pregnancy takes a significant toll on the body, but many mums-to-be find that Pilates offers a safe and low-impact way to stay in shape. Our experienced instructors offer specialised 1 to 1 classes for pregnant women, so you can continue your exercise routine throughout your pregnancy – without the worry of any potential harm to you or your baby. View our pregnancy Pilates classes.
Rehab Pilates
If you’re a sufferer of chronic pain, dealing with an injury, or your physical health has in any way been impaired, our instructors are experienced in designing rehabilitative Pilates sessions that are purposely designed to help you get back on the path to recovery. These sessions focus on improving your range of motion, controlling pain, and restoring stability – all while providing an enjoyable workout experience.
In addition to this, Complete Pilates have instructors with specialist training in cancer rehabilitation. Whether you’re in the middle of treatment or waiting on surgery our instructors can advise on suitable exercise at every stage. Since Pilates is a low-impact exercise form, rehab-led sessions can help you achieve your recovery goals without exacerbating existing issues while helping improve your flexibility, movement, and overall well-being. Read more about rehab Pilates.
Group and online classes
If you’d prefer to get your workout in with a group of other Pilates devotees, we offer group matwork classes online. From beginners to advanced practitioners, our instructors provide an inspirational and supportive learning environment so you can get the most out of your sessions – while also enjoying being part of a group.
If you’d prefer to get your workout in at home, you can follow along with our online classes and enjoy the same high-quality instruction from wherever you are in the world. With streaming and online catch-up access, you’ll never miss a workout!
Around Our Pilates Studio Near Aldgate
Centrally located, our Complete Pilates Aldgate Studio is easily accessible from all over the city, whether you’re travelling by tube, bus or car.
With plenty of restaurants, bars, coffee shops and amenities nearby, you won’t feel bored while waiting for your session, either. Why not have a browse around Spitalfields Market, take a stroll through the East End, or even catch one of the many street performances in Brick Lane?
Whatever your goals and aspirations are – be it getting fit, managing chronic pain, improving flexibility or just trying something new – you’ll find Complete Pilates Aldgate is perfectly placed to help you on your journey.