Complete Pilates near Shoreditch: Reformer and Equipment

What can you expect?

At Complete Pilates, we’re dedicated to helping you achieve freedom of movement safely and effectively. Whether you’re experiencing pain or seeking to enhance your fitness, our individualised rehabilitation care is tailored to meet your unique needs.

Before you start moving with us, we make sure we have all the relevant information we need about you and how your body moves. Whether you exercise regularly or not at all, Pilates offers a diverse way of training that can be adapted and modified for everyone. As we’re physio-led, you can be assured that your exercises are safe and appropriate for you.

We offer 1-to-1 classes and small group classes, so whatever class you’re attending, you will always be guided through your own personalised program that challenges and progresses you towards your goals.

In our studio, you’ll find the latest Balanced Body Pilates equipment, including:

• Allegro 2 reformers
• Allegro 2 towers
• Trapeze tables or cadillac
• Ladder barrel and spine correctors
• Wunda chair or split pedal chair

In your session, we will also use a variety of smaller props like balls and the Pilates magic circle to help provide assistance or resistance to your movement and exercises.

To help you continue your practice and rehab at home, we’ll also incorporate some Mat Pilates exercises. You can find tutorials of these on the video page of our website or our YouTube channel.

If you want to start moving with Complete Pilates today, take advantage of our new client offer. For £130, you’ll start with two 1-to-1 sessions where we will assess your health and movement, discuss your rehabilitation plan and get you started on your path to better movement and well-being.

The Complete Difference

We believe in collaborative care and providing a team-approach to helping you move and feel better.

You’ll find us located within the Complete Physio clinic. Here, we work alongside physiotherapists, osteopaths, hand therapists, podiatrists, massage therapists and strength and conditioning coaches. Should you require any additional investigations or treatment alongside your Pilates care, you’ll have access to a variety of clinicians and specialists.

We also work with some of London’s leading consultants and surgeons, such as the Fortius Clinic should you require further review and advice.

Our team is made up of a diverse group of clinicians and Pilates instructors who bring a wealth of knowledge and experience to help you exercise, move well and challenge yourself. All of our instructors have completed extensive training with renowned Pilates Institutions such as Polestar Pilates, and we have a strong in-house development program to ensure you’re receiving care from instructors who are consistently extending their knowledge in injury management and rehabilitation.

The Complete Experience

Our Reformer Pilates classes are suited to everyone. Whether you’re seeking relief from back pain, addressing some niggles before your next run, preparing for childbirth, or simply aiming to sustain a healthy lifestyle, our classes cater to all.

Rehab Pilates

Physio-led Equipment and Reformer Pilates is a powerful rehabilitative solution for addressing pain or other symptoms of the spine or upper and lower body. Our Rehab Pilates classes aim to alleviate symptoms, facilitate safe movement, restore function and have you moving better than ever before.

Reformer Pilates in Chelsea

Reformer Pilates is the most renowned and widely practiced form of Equipment Pilates, and at Complete Pilates, we integrate the Reformer into all of our classes. This specialised piece of equipment offers a dynamic full-body workout that can be customised for any fitness level or rehab need. If you’re new to Reformer Pilates, our personalised 1-to-1 or small group classes will guide you through upper body, lower body and core exercises safely and effectively, helping you improve your strength, endurance, balance and more.

Prenatal Pilates classes

Designed for expectant mothers, our Pregnancy Pilates classes offer a fun and safe environment for exercising throughout pregnancy.

Not only will you be able to maintain your fitness, but we’ll also help you manage any discomfort or niggles that may arise during this special and unique time. Our pregnancy-specific equipment ensures your comfort and safety as you progress through each trimester.

Should you require any specialised assessments or advice, our in-house Women’s Health Specialists are readily available to support you every step of the way.

Postnatal Pilates classes

Regardless of whether you’ve been a part of Complete Pilates during your pregnancy or are joining us for the first time after giving birth, our Postnatal Pilates classes cater to everyone during their postpartum recovery.
In our personalised 1-to-1 sessions, we prioritise gentle, low-impact exercises for your whole body, with a specific focus on strengthening your core and pelvic floor. We aim to guide you in reconnecting with your body and building towards whatever new goals you might have.

Group Pilates

Once you’ve completed your personalised 1-to-1 assessment or gained confidence through a few individual sessions, you might consider exploring our small group class options.

In our 2-to-1 Duet Classes, you can share the experience with a family member or friend or alternatively, our 3-to-1 classes offer a supportive environment where you’ll still receive personalised attention while enjoying the dynamic of a small group setting.