The second part of our three part series with Physiotherapist and Clinical Pilates instructor Clare Pacey.
In this podcast, Clare talks about some common issues which women can face during their pregnancy and what can be done to help. This includes strongly advocating exercise throughout pregnancy, including lifting and running!
Education is key:
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
If you are not sure whether this is for you, simply get in touch
. We are here to help!