This is the first in a four part conversation with Clare where we look at pelvic health. In this episode we talk about what a pelvic health physio actually does and some of the common things you can look out for as both a clinician and patient. We also look at whether the pelvic floor could be the missing link in treatment of back and hip pain.
Education is key:
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask.
At Complete Pilates we would advise you to always speak to your doctor, physiotherapist, or clinical Pilates instructor here at Complete Pilates if you are worried about starting a new exercise regime.
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.