Podcast Episode 6: All About Horse Riding!
Episode 6: Horse Riding Injuries and its Requirements with Annabel Hawker
The second part of our three part series with Physiotherapist and Clinical Pilates instructor Annabel Hawker.
In this podcast, we chat with Annabel on all things to do with horse riding. This includes the types of injuries, the difference between riders and what you can look out for and ask in a clinical assessment.
What Our Experts Say
It's useful to understand that riders should not all be assessed or trained in the same way. The physical demands will vary depending on the discipline, experience and amount of time spent in the saddle. Pilates can complement riding by developing the strength, mobility and body awareness needed to stay balanced and move with the horse, while also allowing exercises to be adapted around any pain or previous injury.
Key Takeaways
- Horse riders have different physical demands – The needs of a recreational rider may differ considerably from those of someone who competes, jumps or rides for long periods.
- Riding injuries are not always caused by falling – Repeated loading, sustained positions and the physical demands of controlling the horse can also contribute to pain and injury.
- The rider should be assessed as an individual – Riding discipline, training history, previous injuries and time spent in the saddle can all influence the assessment and rehabilitation plan.
- Movement away from the horse matters – Looking at how the rider moves on the ground can provide useful information about strength, mobility, balance and control.
- Rehabilitation should reflect the demands of riding – Exercises should prepare the rider for the positions, movement and endurance required in the saddle rather than focusing only on the painful area.
FAQs
1. Why does my lower back hurt after horse riding?
Lower-back pain may be linked to prolonged time in the saddle, reduced hip mobility, fatigue or difficulty maintaining a balanced position. Rider fitness can affect posture and balance, while tightness in one area may lead other parts of the body to compensate. Persistent or worsening pain should be assessed by an appropriate healthcare professional.
2. Does horse riding strengthen your core?
Horse riding requires the trunk muscles to work continuously to maintain posture, balance and control as the horse moves. However, riding alone may not develop every aspect of strength or endurance, so additional exercise away from the horse can be useful.
3. Can an uneven riding position affect the horse?
Yes. A rider who sits unevenly may distribute their weight differently across the horse’s back. The British Horse Society explains that a balanced rider is better able to sit centrally, move with the horse and communicate clearly.
4. What exercises are useful for horse riders?
Horse riders can benefit from exercises that develop trunk strength, hip and shoulder mobility, balance, cardiovascular fitness and postural endurance. The most appropriate programme will depend on the rider’s discipline, current fitness and any injuries or symptoms.
5. When can I return to riding after an injury?
There is no single timeline that suits every injury. Returning safely will depend on the injured area, your symptoms, strength, mobility and ability to manage the physical demands of mounting, riding and dismounting. A physiotherapist can assess your progress and help plan a gradual return.
Feeling Inspired?
If you want to experience the Complete difference and discover the benefits of one-to-one or small group Pilates, book a session at one of our London or Norfolk studios today. Not able to make it to one of our studios? We've got online options to suit you anywhere, anytime.
Our physiotherapist-led Pilates studio in Chelsea, our Angel Pilates studio, our Pilates studio in City, and our Norfolk Pilates studio in East Anglia, offer a highly tailored approach to your Pilates training. Whether your goal is to manage a health condition, rehabilitate from an injury or to improve your strength and fitness, Complete Pilates is the studio for you.
Education is Key
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
If you are not sure whether this is for you, simply get in touch. We are here to help!
Published 13 Oct 2020 · Updated 5 Aug 2026