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Hip Flexor Stretch2019-03-14T11:34:34+00:00

Project Description

Hip Flexor Stretch

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
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Pilates Near Me

Hip Flexor Stretch

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
BOOK ONLINE
LOG IN
Pilates Near Me
All Videos
Stretches

This is a great exercise if you sit down a lot or notice that you stand with a bigger lower back curve.

By using your pelvic tilt (see video movements 6-12) to increase the stretch then you will get the stretch higher up your thigh. You should also not feel this in your back.

If you notice that you are leaning backwards to do it then try to stack your ribs back on top of your pelvis and move the pelvis.

Try to keep the middle of your knee under the middle of your hip.

If the knee you are kneeling on is painful then put a cushion underneath it to soften it. You can also hold on as this is not about balance.

A tip after stretching is that you do some strength work. This movement will open you a window for you to create change. However, if you are not strong enough to maintain the range then your body will go back to the range where it does have the strength.

Pelvic and Spinal StabilityAdvanced exercises

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