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Quadruped2019-03-14T11:38:57+00:00

Project Description

Quadruped

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
BOOK ONLINE
Pilates Near Me

Quadruped

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
BOOK ONLINE
LOG IN
Pilates Near Me
All Videos
Abdominal control

This is a great exercise for:

  • Spinal stabilisation and control around the abdominals
  • Weight-bearing
  • Improving oblique control and stability

You do need to be careful with this exercise if you have:

  • Osteoporosis or osteopenia
  • Wrist problems

This exercise is great for getting stabilisation and control around the abdominals and spine. Watch out for:

  • Sagging at the abdominals or shoulders
  • Swaying from side to side as you progress the exercise
  • Loss of control around your neck

If you are struggling with any of these, regress the movement a little and work on your form. To take the legs away keep the foot on the floor to slide it away, this will help with the swaying. Remember to reach the leg towards the opposite wall and this will help it lift up. If you lift it too far then your back will sag!

Pelvic and Spinal StabilityAdvanced exercises

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