So, you’ve booked your first Pilates session congratulations! But are you wondering what to wear for Pilates? You don’t need any fancy clothes for Pilates, but you do need suitable attire to get the most out of your Pilates experience.
Comfortable clothes for Pilates
First and foremost, clothes need to be comfortable. It is important to think about the material you are wearing. For example, a stiff or thick fabric such as denim will be much more uncomfortable than something like bamboo, cotton, or lycra. It’s a good idea to think about lumps and bumps when you choose clothes for Pilates. You will often be lying down for exercises and the last thing you want is a button, zip or a bulky pocket seam digging into you whilst you’re trying to concentrate on your exercises. Soft clothes with a minimum of seams. fasteners or other features are ideal. Also consider extra flaps of material may be undesirable, for example wearing something with a hood – again this may get in the way if you are doing something like a roll down.
Safety
Likewise, anything like jewellery or accessories has the potential to be rather uncomfortable. If you lie on a forearm whilst wearing a bracelet or watch or lie flat on your side whilst wearing earrings, they will soon dig in. Accessories may also be a bit of a hazard if you are using equipment as they may get stuck on the mechanical parts of the machinery. Loose sleeves or trouser legs have the potential to get caught in springs or levers on Pilates equipment.
Clothes that allow movement for Pilates
When considering what to wear for Pilates, consider that your clothes need to allow for movement. You will be moving your arms and legs through a greater range of movement than usual and so your clothes need to be loose enough or stretchy enough to allow for that increased range.
Loose or tight? Without a doubt, loose fitting clothing will allow you to move well. Some people may prefer looser clothing, especially if they are self-conscious about their body. For men who might be used to baggy joggers or shorts, you can try a combo of medium running shorts over cycling shorts or sports compression tights. If you’re not quite brave enough for that, then a slim fit pair of joggers is a must.
Modesty
Do take into consideration though, that the clothing needs to cover you in a variety of positions. Loose tops may ride up if you happen to be doing something where your legs are higher than your head for example. Baggy shorts may also creep up towards the hips if you are performing something like a bridge, so it’s a good idea to wear a tight pair underneath to avoid flashing your underwear! Men in particular be warned, baggy or very short shorts can show more than you bargained for. Form fitting clothes such as leggings and stretchy tops are popular in Pilates for a good reason – unlike loose clothes they aren’t so likely to end up accidentally showing a midriff or thigh.
Clothes for Pilates can help you learn
More importantly, perhaps tighter fitting clothes allow you and your instructor to see how your body is moving. This makes it much easier to know when to correct a movement.
Materials to wear for Pilates
If the environment is important to you, a factor that you may wish to take into consideration is sustainability. With the spotlight shining on the fashion industry as a major producer of carbon dioxide, retailers who encourage the use of sustainable materials such as bamboo may be more appealing. Other sports apparel outlets offer recycling schemes which contribute to environmental responsibility. You may want to consider different types of material for different seasons. A thicker material will provide more warmth in Winter, whilst a thinner material will be cooler for Summer. If you are buying leggings, it’s helpful to look at yourself squatting in them – the material needs to be thick enough that it doesn’t become see-through when stretched. If you tend to produce a lot of sweat when exercising you may need to factor in choosing breathable and odour resistant fabrics.
What to wear on your feet for Pilates
Pilates is performed without shoes. The feet and ankles are rich in sensory receptors that are constantly sending information to the brain about where you are in space. Shoes or trainers can interfere with that rich source of information. Performing Pilates barefoot gives you a better connection with the ground. Also, shoes may give added support and stability, which is useful when you’re out and about but when you are doing Pilates, we want to challenge the feet so barefoot is best. At home you might perform Pilates without socks either, but for hygiene reasons you may prefer or be asked to wear socks at a class. You might want to consider investing in specific Pilates socks which have rubber grips on the bottom to reduce the likelihood of slipping on a nice smooth studio floor. If you are participating in equipment Pilates you may also wish to invest in socks with grips that also have toes in, which allows you to wrap your toes more comfortably around equipment bars when you do footwork again, reduces the likelihood of feet slipping on the metal bars.
What underwear should I wear?
For the ultimate comfort consider your bra choice also. Underwiring, hooks and clasps may dig in, and straps may slide about more. Sports bras are more likely to have softer, thicker straps and a yoga or low impact bra is the most appropriate choice here.
What should I do with my hair for Pilates?
As well as clothes for Pilates, you should consider other factors such as your hair. It is best to tie long hair back to prevent it getting in your face. For equipment Pilates, as a safety measure, hair should also be tied up to minimise the chance of getting caught on any of the moving parts.
You do you
Taking all these factors into consideration you should have a good idea of what to wear for Pilates. However, don’t forget it is also important to wear something that you are happy in.
Still feel like you have no idea what to wear?
You can find us at one of our Pilates studios in London and speak to us about your needs. You can find us at our studios below:
– Complete Pilates Islington
Education is key:
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
