What are the different types of Pilates? What type of Pilates class is right for you?John Isaacson2024-08-06T17:17:00+01:00March 6th, 2024|
3 Kegel Pelvic floor Pilates exercises for men: Here’s how to strengthen pelvic floorAmy Ford2024-01-26T09:54:36+00:00January 24th, 2024|
Podcast Episode 21: Cancer rehab and exercise with Lou James Part 2John Isaacson2023-04-28T13:27:33+01:00April 19th, 2023|
Podcast Episode 20: Cancer and exercise with Lou JamesJohn Isaacson2023-04-13T09:38:21+01:00April 13th, 2023|
