How many times a week should you do Pilates and workout?Amy Ford2025-10-07T16:48:29+01:00March 20th, 2024|
Is Pilates Good For Osteoarthritis? Pilates for ArthritisAmy Ford2024-06-13T09:33:42+01:00March 13th, 2024|
What are the different types of Pilates? What type of Pilates class is right for you?John Isaacson2025-10-07T15:24:59+01:00March 6th, 2024|
3 Kegel Pelvic floor Pilates exercises for men: Here’s how to strengthen pelvic floorAmy Ford2025-05-28T09:16:00+01:00January 24th, 2024|
Podcast Episode 21: Cancer rehab and exercise with Lou James Part 2John Isaacson2023-04-28T13:27:33+01:00April 19th, 2023|
