CancerRuth Smith2020-06-25T10:44:43+00:00

Cancer

Blogs

How to motivate yourself to exercise

Ruth Smith2020-06-24T08:38:58+00:00December 17th, 2019|

Bone health in athletes – world osteoporosis day 2019

Ruth Smith2020-06-24T13:07:05+00:00October 20th, 2019|

How to breathe in Pilates

Ruth Smith2020-06-24T13:28:20+00:00May 2nd, 2019|

Does exercise help fight cancer?

Ruth Smith2020-06-24T08:39:00+00:00February 6th, 2019|

Expert tips for setting new year’s intentions

Ruth Smith2020-06-24T08:39:00+00:00December 31st, 2018|

Pain: what is it and how can I manage it? What is pain?

Ruth Smith2020-06-24T08:39:03+00:00October 30th, 2018|

Older posts

Articles and videos

Cat / Cowcomplpilates2020-06-15T08:49:28+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2020-06-23T13:25:57+00:00

Hip flexor stretch
Posture, Stretches, Videos
Sumo squatcomplpilates2020-06-22T23:53:48+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2020-06-15T18:47:42+00:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+00:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos