CancerRuth Smith2020-06-25T10:44:43+01:00

Cancer

Blogs

Back Care Awareness Week

complpilates2021-10-01T14:28:20+01:00October 7th, 2021|

Book Openings – Your Step by Step Guide with Video!

complpilates2021-09-30T15:34:31+01:00October 1st, 2021|

Pelvic Clock

complpilates2021-09-29T12:03:56+01:00September 29th, 2021|

Quadruped Exercise – Your Step by Step Guide with Video!

complpilates2021-09-28T12:44:41+01:00September 27th, 2021|

How to Stretch Hip Flexors – Your Step by Step Hip Flexor Pilates Stretch Guide with Video!

complpilates2021-09-28T13:05:03+01:00September 15th, 2021|

Why Do The Sumo Squat Exercise?

complpilates2021-09-28T16:38:38+01:00September 8th, 2021|

Articles and videos

Sumo squatcomplpilates2021-01-06T12:49:39+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Basic bridgeRuth Smith2021-07-01T11:16:00+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos