CancerRuth Smith2020-06-25T10:44:43+01:00

Cancer

Blogs

How can I improve my balance?

Ruth Smith2020-09-17T12:00:07+01:00September 17th, 2020|

How many times a week should you workout?

Ruth Smith2020-07-27T13:46:54+01:00July 29th, 2020|

How to motivate yourself to exercise

Ruth Smith2020-06-24T08:38:58+01:00December 17th, 2019|

Bone health in athletes – world osteoporosis day 2019

Ruth Smith2020-06-24T13:07:05+01:00October 20th, 2019|

How to breathe in Pilates

Ruth Smith2020-06-24T13:28:20+01:00May 2nd, 2019|

Exercise and Cancer: Can it help?

Ruth Smith2020-08-25T13:39:59+01:00February 6th, 2019|

Older posts

Articles and videos

Cat / Cowcomplpilates2020-06-15T08:49:28+01:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2020-06-23T13:25:57+01:00

Hip flexor stretch
Posture, Stretches, Videos
Sumo squatcomplpilates2020-07-15T11:36:57+01:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2020-06-15T18:47:42+01:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos