CancerRuth Smith2020-06-25T10:44:43+01:00

Cancer

Blogs

5 effective arm exercises at home

complpilates2020-11-26T12:23:42+00:00December 2nd, 2020|

4 Benefits of foam rolling

complpilates2020-11-28T12:08:22+00:00November 28th, 2020|

Pilates rehabilitation after prostate cancer surgery

complpilates2020-11-16T17:29:11+00:00November 16th, 2020|

Pelvic floor exercises for men

Ruth Smith2020-11-16T17:18:28+00:00November 4th, 2020|

The Magic Circle: Pilates Ring Exercises & Benefits

Ruth Smith2020-11-04T17:32:17+00:00October 28th, 2020|

Pilates and Osteoarthritis: The Benefits

Ruth Smith2020-11-12T12:40:41+00:00October 14th, 2020|

Older posts

Articles and videos

Cat / Cowcomplpilates2020-11-30T13:48:22+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2020-11-11T16:27:21+00:00

Hip flexor stretch
Posture, Stretches, Videos
Sumo squatcomplpilates2020-11-03T10:56:36+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2020-06-15T18:47:42+01:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos