CancerRuth Smith2020-06-25T10:44:43+01:00

Cancer

Blogs

Dead Bug

complpilates2021-07-12T16:24:37+01:00July 2nd, 2021|

Pilates for Shoulder Pain

complpilates2021-06-24T14:07:58+01:00June 24th, 2021|

Pilates and osteoporosis: Management of osteoporosis

complpilates2021-05-28T10:30:42+01:00May 28th, 2021|

Types of Pilates Equipment

complpilates2021-01-21T15:00:51+00:00January 27th, 2021|

Benefits of cervical cancer rehab

complpilates2021-01-21T16:00:44+00:00January 21st, 2021|

Who Invented Pilates?

complpilates2020-12-18T10:18:54+00:00January 13th, 2021|

Older posts

Articles and videos

Cat / Cowcomplpilates2021-01-06T12:24:22+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2021-01-06T12:33:31+00:00

Hip flexor stretch
Posture, Stretches, Videos
Sumo squatcomplpilates2021-01-06T12:49:39+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2021-01-06T12:41:51+00:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2021-07-01T11:16:00+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos