CancerRuth Smith2020-06-25T10:44:43+01:00

Cancer

Blogs

Types of Pilates Equipment

complpilates2021-01-21T15:00:51+00:00January 27th, 2021|

Benefits of cervical cancer rehab

complpilates2021-01-21T16:00:44+00:00January 21st, 2021|

Who Invented Pilates?

complpilates2020-12-18T10:18:54+00:00January 13th, 2021|

Types of Pilates: What Pilates class is right for you?

complpilates2021-01-06T10:06:06+00:00January 6th, 2021|

How to become a Pilates instructor

complpilates2020-12-30T09:00:49+00:00December 30th, 2020|

Why skiers should do Pilates

Ruth Smith2020-12-18T10:48:57+00:00December 18th, 2020|

Older posts

Articles and videos

Cat / Cowcomplpilates2021-01-06T12:24:22+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2021-01-06T12:33:31+00:00

Hip flexor stretch
Posture, Stretches, Videos
Sumo squatcomplpilates2021-01-06T12:49:39+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2021-01-06T12:41:51+00:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos