ExercisesAmy Ford2022-06-28T16:05:49+01:00

Exercises

Exercises

Blogs

Is Reformer Pilates Hard?

web@johnisaacson.co.uk2025-05-22T09:22:23+01:00May 20th, 2025|

Is reformer Pilates strength training?

web@johnisaacson.co.uk2025-05-23T09:18:58+01:00May 20th, 2025|

Is Pilates resistance training?

John Isaacson2025-05-23T11:47:42+01:00May 19th, 2025|

Does Pilates tone your body?

John Isaacson2025-05-16T08:30:06+01:00May 15th, 2025|

Reformer Pilates vs Mat Pilates? Which is better?

web@johnisaacson.co.uk2025-05-23T09:20:10+01:00May 8th, 2025|

What to wear to a Pilates class? Pilates Clothes Advice for Men and Women

John Isaacson2025-04-13T09:36:19+01:00April 7th, 2025|

Articles and videos

Book openingsJohn Isaacson2021-01-06T13:51:53+00:00

Book openings
Posture, Spine mobility, Stretches, Videos
Basic bridgeAmy Ford2022-06-29T14:30:37+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos

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