Post OpAmy Ford2020-06-24T11:53:41+01:00

Post op

Blogs

Pilates Exercises to Strengthen your Feet: Pilates for Plantar Fasciitis

Amy Ford2025-05-01T11:50:15+01:00April 7th, 2025|

The Magic Circle: Pilates Ring Exercises & Benefits

Amy Ford2024-11-27T09:21:54+00:00August 12th, 2024|

Pilates for spondylolisthesis: Exercises to do and to avoid

John Isaacson2025-06-10T09:06:11+01:00July 10th, 2024|

Pilates for Lower Back Pain

John Isaacson2024-09-30T09:41:51+01:00July 3rd, 2024|

Is Pilates good for stretching? Benefits of Pilates Stretching

Amy Ford2024-07-04T09:53:27+01:00July 3rd, 2024|

How much are Pilates classes?

John Isaacson2024-11-26T11:54:23+00:00June 19th, 2024|

Articles and videos

Pilates and chronic lower back painJohn Isaacson2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultsJohn Isaacson2021-01-06T12:32:37+00:00

Pilates for older adults
Research, Spine
Basic bridgeAmy Ford2022-06-29T14:30:37+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos

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