Thank you for reading our article and requesting the Pilates exercises for runners. Here is your taster set of four exercises.
Have a go as part of your warm-up regime for running or as a separate programme. Try each movement 10-12 times on each side. This can then repeated for another 2 -3 sets.
If you like these exercises and want to see what we can do for you with a bespoke program then please do get in touch or book a session now via the button below!