Pilates for Runners2021-01-06T12:39:16+00:00

Pilates for Runners

Thank you for reading our article and requesting the Pilates exercises for runners.  Here is your taster set of four exercises.

Have a go as part of your warm-up regime for running or as a separate programme.  Try each movement 10-12 times on each side.  This can then repeated for another 2 -3 sets.

If you like these exercises and want to see what we can do for you with a bespoke program then please do get in touch or book a session now via the button below!

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