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Sumo Squat2019-03-14T11:37:58+00:00

Project Description

Sumo Squat

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
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Pilates Near Me

Sumo Squat

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
BOOK ONLINE
LOG IN
Pilates Near Me
All Videos
Squats

The movement of a squat is a sit to stand. When you are doing squats you do not have to think of them as heavy weights in the gym but they can be body weight or holding dumbbells in your hand. They are a very functional movement and one you perform all day every day so it is great to master the technique.

This is a great way of getting back into squatting as it allows you to stay a little more upright. This movement is great for:

  • Strengthening the entire lower leg
  • Increasing strength particularly in your inner thigh

Try to make sure that you are standing with your feet significantly wider than your hips and keep your toes turned out to around 45 degrees.

Try to go parallel to the floor with your thighs.

Remember to let your sit bones spread as you are sitting down so that you do not tuck your tail bone under. Think of a hammock spreading underneath you!

Pelvic and Spinal StabilityAdvanced exercises

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