Back painAmy Ford2022-06-28T16:01:02+01:00

Back pain

Back pain

Blogs

Pilates Exercises to Strengthen your Feet: Pilates for Plantar Fasciitis

Amy Ford2025-04-08T17:02:01+01:00April 7th, 2025|

Soreness after Pilates

John Isaacson2024-09-30T10:53:41+01:00September 27th, 2024|

Can Pilates help to relieve sore muscles after a workout?

John Isaacson2024-09-12T12:38:27+01:00September 11th, 2024|

Pilates for Cyclists: How can Pilates benefit your cycling?

Amy Ford2024-08-15T11:05:30+01:00August 14th, 2024|

Is rowing bad for your back? How To Stop Back Pain In Rowers

John Isaacson2024-08-15T11:19:53+01:00August 13th, 2024|

The Magic Circle: Pilates Ring Exercises & Benefits

Amy Ford2024-11-27T09:21:54+00:00August 12th, 2024|

Articles and videos

Pilates and chronic lower back painJohn Isaacson2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultsJohn Isaacson2021-01-06T12:32:37+00:00

Pilates for older adults
Research, Spine
Book openingsJohn Isaacson2021-01-06T13:51:53+00:00

Book openings
Posture, Spine mobility, Stretches, Videos
Basic bridgeAmy Ford2022-06-29T14:30:37+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos

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