Back painRuth Smith2020-06-24T08:41:42+01:00

Back pain

Back pain

Blogs

How to Stretch Hip Flexors – Your Step by Step Hip Flexor Pilates Stretch Guide with Video!

complpilates2021-09-15T13:08:12+01:00September 15th, 2021|

Why Do The Sumo Squat Exercise?

complpilates2021-09-03T11:55:47+01:00September 8th, 2021|

Why Do The McConnell Squat Exercise?

complpilates2021-09-03T12:55:45+01:00September 3rd, 2021|

Single Leg Glute Bridge – Your Step by Step Guide with Video!

complpilates2021-08-31T15:30:24+01:00September 1st, 2021|

Glute Bridge March – Your Step by Step Guide with Video!

complpilates2021-08-27T16:18:04+01:00August 27th, 2021|

Pilates Mermaid Exercise – Your Step by Step How to Guide!

complpilates2021-07-05T10:47:31+01:00July 21st, 2021|

Articles and videos

Your questions answered about disc prolapsecomplpilates2021-01-06T12:54:00+00:00

Your questions answered about disc prolapse
Patient handouts, Research, Spine
Your questions answered about back injuriescomplpilates2021-01-06T12:53:26+00:00

Your questions answered about back injuries
Patient handouts, Research, Spine
Your questions answered about lumbar fusionscomplpilates2021-01-06T12:53:43+00:00

Your questions answered about lumbar fusions
Patient handouts, Research, Spine
What is ‘The Core’?complpilates2021-01-06T12:46:55+00:00

What is ‘The Core’?
Patient handouts, Research
Your questions answered about spine injectionscomplpilates2021-01-06T12:50:19+00:00

Your questions answered about spine injections
Patient handouts, Spine
The Spinecomplpilates2021-04-27T11:53:00+01:00

The Spine
Patient handouts, Spine
Pilates for chronic conditionscomplpilates2021-01-06T12:40:23+00:00

Pilates for chronic conditions
Research, Spine
Pilates and chronic lower back paincomplpilates2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultscomplpilates2021-01-06T12:32:37+00:00

Pilates for older adults
Research, Spine
Cat / Cowcomplpilates2021-01-06T12:24:22+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Book openingscomplpilates2021-01-06T13:51:53+00:00

Book openings
Posture, Spine mobility, Stretches, Videos
Single leg bridgeRuth Smith2020-06-10T16:23:51+01:00

Single leg bridge
Core strength, Posture, Spine mobility, Videos
QuadrupedRuth Smith2020-06-15T09:01:20+01:00

Quadruped
Core strength, Post-natal, Posture, Pregnancy, Videos
McConnell squatcomplpilates2021-01-06T12:51:17+00:00

McConnell squat
Core strength, Posture, Standing, Videos
Sumo squatcomplpilates2021-01-06T12:49:39+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2021-01-06T12:41:51+00:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2021-07-01T11:16:00+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos