Back painRuth Smith2020-06-24T08:41:42+01:00

Back pain

Back pain

Blogs

How to Prevent Back Pain While Working from Home

complpilates2021-02-22T15:30:20+00:00February 24th, 2021|

Chronic Back Pain: Causes & Treatments for Chronic Lower & Upper Back Pain

complpilates2021-02-22T14:23:17+00:00February 17th, 2021|

Types of Pilates Equipment

complpilates2021-01-21T15:00:51+00:00January 27th, 2021|

Who Invented Pilates?

complpilates2020-12-18T10:18:54+00:00January 13th, 2021|

Types of Pilates: What Pilates class is right for you?

complpilates2021-01-06T10:06:06+00:00January 6th, 2021|

How to become a Pilates instructor

complpilates2020-12-30T09:00:49+00:00December 30th, 2020|

Older posts

Articles and videos

Your questions answered about disc prolapsecomplpilates2021-01-06T12:54:00+00:00

Your questions answered about disc prolapse
Patient handouts, Research, Spine
Your questions answered about back injuriescomplpilates2021-01-06T12:53:26+00:00

Your questions answered about back injuries
Patient handouts, Research, Spine
Your questions answered about lumbar fusionscomplpilates2021-01-06T12:53:43+00:00

Your questions answered about lumbar fusions
Patient handouts, Research, Spine
What is ‘The Core’?complpilates2021-01-06T12:46:55+00:00

What is ‘The Core’?
Patient handouts, Research
Your questions answered about spine injectionscomplpilates2021-01-06T12:50:19+00:00

Your questions answered about spine injections
Patient handouts, Spine
The Spinecomplpilates2021-01-06T12:52:28+00:00

The Spine
Patient handouts, Spine
Pilates for chronic conditionscomplpilates2021-01-06T12:40:23+00:00

Pilates for chronic conditions
Research, Spine
Pilates and chronic lower back paincomplpilates2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultscomplpilates2021-01-06T12:32:37+00:00

Pilates for older adults
Research, Spine
Cat / Cowcomplpilates2021-01-06T12:24:22+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Book openingscomplpilates2021-01-06T13:51:53+00:00

Book openings
Posture, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2021-01-06T12:33:31+00:00

Hip flexor stretch
Posture, Stretches, Videos
Single leg bridgeRuth Smith2020-06-10T16:23:51+01:00

Single leg bridge
Core strength, Posture, Spine mobility, Videos
Marching bridgeRuth Smith2020-06-10T16:26:54+01:00

Marching bridge
Core strength, Posture, Spine mobility, Videos
QuadrupedRuth Smith2020-06-15T09:01:20+01:00

Quadruped
Core strength, Post-natal, Posture, Pregnancy, Videos
McConnell squatcomplpilates2021-01-06T12:51:17+00:00

McConnell squat
Core strength, Posture, Standing, Videos
Sumo squatcomplpilates2021-01-06T12:49:39+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2021-01-06T12:41:51+00:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos