Back painRuth Smith2020-06-24T08:41:42+01:00

Back pain

Back pain

Blogs

5 Benefits of stretching

complpilates2020-09-23T18:13:18+01:00September 23rd, 2020|

How can I improve my balance?

Ruth Smith2020-09-17T12:00:07+01:00September 17th, 2020|

8 Ab blasting exercises you can do at home!

Ruth Smith2020-07-28T11:00:51+01:00August 26th, 2020|

8 effective back exercises you can do at home!

complpilates2020-08-10T11:09:04+01:00August 19th, 2020|

How can Pilates benefit your cycling?

complpilates2020-08-05T11:44:51+01:00August 4th, 2020|

How many times a week should you workout?

Ruth Smith2020-07-27T13:46:54+01:00July 29th, 2020|

Older posts

Articles and videos

Your questions answered about disc prolapsecomplpilates2020-06-30T10:05:49+01:00

Your questions answered about disc prolapse
Patient handouts, Research, Spine
Your questions answered about back injuriescomplpilates2020-06-24T07:37:56+01:00

Your questions answered about back injuries
Patient handouts, Research, Spine
Your questions answered about lumbar fusionscomplpilates2020-06-24T07:59:05+01:00

Your questions answered about lumbar fusions
Patient handouts, Research, Spine
What is ‘The Core’?complpilates2020-06-24T07:58:25+01:00

What is ‘The Core’?
Patient handouts, Research
Your questions answered about spine injectionscomplpilates2020-06-24T07:58:02+01:00

Your questions answered about spine injections
Patient handouts, Spine
The Spinecomplpilates2020-06-24T07:55:56+01:00

The Spine
Patient handouts, Spine
Pilates for chronic conditionscomplpilates2020-06-24T07:54:50+01:00

Pilates for chronic conditions
Research, Spine
Pilates and chronic lower back paincomplpilates2020-06-24T07:46:13+01:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultscomplpilates2020-06-24T07:53:51+01:00

Pilates for older adults
Research, Spine
Cat / Cowcomplpilates2020-06-15T08:49:28+01:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Book openingscomplpilates2020-06-30T09:06:53+01:00

Book openings
Posture, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2020-06-23T13:25:57+01:00

Hip flexor stretch
Posture, Stretches, Videos
Single leg bridgeRuth Smith2020-06-10T16:23:51+01:00

Single leg bridge
Core strength, Posture, Spine mobility, Videos
Marching bridgeRuth Smith2020-06-10T16:26:54+01:00

Marching bridge
Core strength, Posture, Spine mobility, Videos
QuadrupedRuth Smith2020-06-15T09:01:20+01:00

Quadruped
Core strength, Post-natal, Posture, Pregnancy, Videos
McConnell squatcomplpilates2020-06-22T23:59:11+01:00

McConnell squat
Core strength, Posture, Standing, Videos
Sumo squatcomplpilates2020-07-15T11:36:57+01:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2020-06-15T18:47:42+01:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos