Back painRuth Smith2020-06-24T08:41:42+01:00

Back pain

Back pain

Blogs

4 Benefits of foam rolling

complpilates2020-11-28T12:08:22+00:00November 28th, 2020|

Pelvic floor exercises for men

Ruth Smith2020-11-16T17:18:28+00:00November 4th, 2020|

The Magic Circle: Pilates Ring Exercises & Benefits

Ruth Smith2020-11-04T17:32:17+00:00October 28th, 2020|

Pilates and Osteoarthritis: The Benefits

Ruth Smith2020-11-12T12:40:41+00:00October 14th, 2020|

Pilates for Breast Cancer: How can Pilates help?

Ruth Smith2020-11-12T12:43:15+00:00October 9th, 2020|

7 Cardio Exercises you can do at Home!

Ruth Smith2020-11-04T17:32:18+00:00September 30th, 2020|

Older posts

Articles and videos

Your questions answered about disc prolapsecomplpilates2020-06-30T10:05:49+01:00

Your questions answered about disc prolapse
Patient handouts, Research, Spine
Your questions answered about back injuriescomplpilates2020-06-24T07:37:56+01:00

Your questions answered about back injuries
Patient handouts, Research, Spine
Your questions answered about lumbar fusionscomplpilates2020-06-24T07:59:05+01:00

Your questions answered about lumbar fusions
Patient handouts, Research, Spine
What is ‘The Core’?complpilates2020-06-24T07:58:25+01:00

What is ‘The Core’?
Patient handouts, Research
Your questions answered about spine injectionscomplpilates2020-06-24T07:58:02+01:00

Your questions answered about spine injections
Patient handouts, Spine
The Spinecomplpilates2020-06-24T07:55:56+01:00

The Spine
Patient handouts, Spine
Pilates for chronic conditionscomplpilates2020-06-24T07:54:50+01:00

Pilates for chronic conditions
Research, Spine
Pilates and chronic lower back paincomplpilates2020-06-24T07:46:13+01:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultscomplpilates2020-06-24T07:53:51+01:00

Pilates for older adults
Research, Spine
Cat / Cowcomplpilates2020-11-30T13:48:22+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Book openingscomplpilates2020-06-30T09:06:53+01:00

Book openings
Posture, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2020-11-11T16:27:21+00:00

Hip flexor stretch
Posture, Stretches, Videos
Single leg bridgeRuth Smith2020-06-10T16:23:51+01:00

Single leg bridge
Core strength, Posture, Spine mobility, Videos
Marching bridgeRuth Smith2020-06-10T16:26:54+01:00

Marching bridge
Core strength, Posture, Spine mobility, Videos
QuadrupedRuth Smith2020-06-15T09:01:20+01:00

Quadruped
Core strength, Post-natal, Posture, Pregnancy, Videos
McConnell squatcomplpilates2020-06-22T23:59:11+01:00

McConnell squat
Core strength, Posture, Standing, Videos
Sumo squatcomplpilates2020-11-03T10:56:36+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2020-06-15T18:47:42+01:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos