Sports InjuriesAmy Ford2020-06-25T10:24:32+01:00

Sports Injuries

Blogs

Soreness after Pilates

John Isaacson2024-09-30T10:53:41+01:00September 27th, 2024|

Can Pilates help to relieve sore muscles after a workout?

John Isaacson2024-09-12T12:38:27+01:00September 11th, 2024|

Pilates for Cyclists: How can Pilates benefit your cycling?

Amy Ford2024-08-15T11:05:30+01:00August 14th, 2024|

Is rowing bad for your back? How To Stop Back Pain In Rowers

John Isaacson2024-08-15T11:19:53+01:00August 13th, 2024|

The Magic Circle: Pilates Ring Exercises & Benefits

Amy Ford2024-08-15T11:36:18+01:00August 12th, 2024|

Pilates for Gymnasts: Is Pilates beneficial for Gymnastics?

John Isaacson2024-08-01T17:16:16+01:00August 1st, 2024|

Articles and videos

Pilates and chronic lower back painJohn Isaacson2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
Research, Spine
Book openingsJohn Isaacson2021-01-06T13:51:53+00:00

Book openings
Posture, Spine mobility, Stretches, Videos
Basic bridgeAmy Ford2022-06-29T14:30:37+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos

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