Sports InjuriesAmy Ford2026-08-21T08:36:59+01:00

Sports Injuries

Blogs

Pilates for Lower Back Pain
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Pilates for Lower Back Pain

Back pain, Exercises, Post Op, Sports injuries

Pilates for Lower Back Pain

John Isaacson2026-09-18T14:21:30+01:00July 3, 2024|

Pilates For Shoulder Pain, Injuries and Frozen Shoulder!
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Pilates For Shoulder Pain, Injuries and Frozen Shoulder!

Post Op, Cancer, Exercises, Sports injuries, Women's health

Pilates For Shoulder Pain, Injuries and Frozen Shoulder!

John Isaacson2026-08-06T09:26:22+01:00June 9, 2024|

Pilates For Hip Pain: 4 Pilates Exercises For Hips
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Pilates For Hip Pain: 4 Pilates Exercises For Hips

Exercises, Post Op, Sports injuries

Pilates For Hip Pain: 4 Pilates Exercises For Hips

John Isaacson2026-07-24T10:47:26+01:00April 24, 2024|

Pilates Exercises for Sciatica Pain: How Pilates Can Help Relieve Sciatica
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Pilates Exercises for Sciatica Pain: How Pilates Can Help Relieve Sciatica

Back pain, Exercises, Post Op, Sports injuries

Pilates Exercises for Sciatica Pain: How Pilates Can Help Relieve Sciatica

John Isaacson2026-08-03T10:25:07+01:00April 23, 2024|

Prolapsed / Herniated Disc and Pilates: Everything You Need To Know
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Prolapsed / Herniated Disc and Pilates: Everything You Need To Know

Sports injuries, Post Op

Prolapsed / Herniated Disc and Pilates: Everything You Need To Know

John Isaacson2026-09-04T11:19:44+01:00April 17, 2024|

Pilates for legs – 9 effective Pilates leg exercises you can do at home!
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Pilates for legs – 9 effective Pilates leg exercises you can do at home!

Exercises, Osteoporosis, Sports injuries

Pilates for legs – 9 effective Pilates leg exercises you can do at home!

Amy Ford2026-09-10T17:34:38+01:00March 27, 2024|

Articles and Videos

Pilates and chronic lower back painJohn Isaacson2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
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Research, Spine

Pilates and chronic lower back pain
Research, Spine
Book openingsJohn Isaacson2021-01-06T13:51:53+00:00

Book openings
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Posture, Spine mobility, Stretches, Videos

Book openings
Posture, Spine mobility, Stretches, Videos
Basic bridgeAmy Ford2022-06-29T14:30:37+01:00

Basic bridge
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Post-natal, Posture, Pregnancy, Spine mobility, Videos

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos

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