Pilates for hypermobility: benefits and exercisescomplpilates2023-11-28T07:55:07+00:00November 28th, 2023|
How to avoid neck tension in the Pilates hundred ExerciseRuth Smith2023-11-09T13:36:40+00:00November 8th, 2023|
An introduction to the Pilates trapeze table – what is it? Exercises and workoutsRuth Smith2023-11-03T12:02:04+00:00November 2nd, 2023|
What is a Neutral Spine Position and How to Find Your Neutral Spine AlignmentRuth Smith2024-03-19T10:33:02+00:00November 2nd, 2023|
Should I pull my shoulders back? Why you should stop pulling your shoulder blades downRuth Smith2023-10-26T06:19:57+01:00October 25th, 2023|