Sports InjuriesRuth Smith2020-06-25T10:24:32+01:00

Sports Injuries

Blogs

Can Pilates help to relieve sore muscles after a workout?

complpilates2024-09-12T12:38:27+01:00September 11th, 2024|

Pilates for Cyclists: How can Pilates benefit your cycling?

Ruth Smith2024-08-15T11:05:30+01:00August 14th, 2024|

Is rowing bad for your back? How To Stop Back Pain In Rowers

complpilates2024-08-15T11:19:53+01:00August 13th, 2024|

The Magic Circle: Pilates Ring Exercises & Benefits

Ruth Smith2024-08-15T11:36:18+01:00August 12th, 2024|

Pilates for Gymnasts: Is Pilates beneficial for Gymnastics?

complpilates2024-08-01T17:16:16+01:00August 1st, 2024|

Is Pilates good for martial arts? Martial arts Pilates exercises

complpilates2024-07-29T10:10:30+01:00July 26th, 2024|

Articles and videos

Pilates and chronic lower back paincomplpilates2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
Research, Spine
Book openingscomplpilates2021-01-06T13:51:53+00:00

Book openings
Posture, Spine mobility, Stretches, Videos
Basic bridgeRuth Smith2022-06-29T14:30:37+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos

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