Pilates Principles of Movement – Movement Integration
The Para-Athletics World Championships Has Started! The Para-athletics World Championships [...]
Head, Neck and Shoulder Alignment – World Aquatics Championships in South Korea
In this blog, as part of our series on the [...]
Breathe Easy
Today marks the first day of Breathe Easy Week, and [...]
How To Breathe In Pilates
Breathing is the first of the 6 Pilates principles and [...]
What We Learned from the Next Stage of Polestar Pilates Training
This is the second blog in our series exploring the [...]
Mobility Vs Flexibility – What Is The Difference?
If you often find yourself asking: mobility vs flexibility – [...]
8 Expert Tips To Improve Your Sleep Habits
Why Sleep Matters and How to Improve Your Sleep Habits [...]
Expert Tips For Setting New Year’s Intentions
Making a New Year’s resolution can be a great idea [...]
Polestar UK: Why Pilates Teachers Should Train With Polestar Pilates
When it comes to becoming a Pilates instructor, choosing the [...]