Quadruped Exercise – Your Step by Step Guide with Video! John Isaacson2023-01-05T14:42:29+00:00September 27th, 2021|
How to Stretch Hip Flexors – Your Step by Step Hip Flexor Pilates Stretch Guide with Video! John Isaacson2023-01-05T14:42:29+00:00September 15th, 2021|
Glute Bridge March – Your Step by Step Guide with Video! John Isaacson2023-01-05T14:42:29+00:00August 27th, 2021|
Pilates Mermaid Exercise – Your Step by Step How to Guide! John Isaacson2023-05-17T09:32:24+01:00July 21st, 2021|
Dead Bug Exercise – Your Step by Step Guide with Video! John Isaacson2023-01-05T14:42:54+00:00July 2nd, 2021|
Exercise and Pregnancy: The benefits of exercise during pregnancy! John Isaacson2023-09-14T14:23:04+01:00February 3rd, 2021|
