Post OpAmy Ford2026-08-21T08:37:11+01:00

Post Op

Blogs

Pilates Exercises to Strengthen your Feet: Pilates for Plantar Fasciitis
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Pilates Exercises to Strengthen your Feet: Pilates for Plantar Fasciitis

Sports injuries, Back pain, Exercises, Post Op

Pilates Exercises to Strengthen your Feet: Pilates for Plantar Fasciitis

Amy Ford2026-07-23T09:05:54+01:00April 7, 2025|

Pilates for Spondylolisthesis: Exercises to do and to Avoid
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Pilates for Spondylolisthesis: Exercises to do and to Avoid

Back pain, Exercises, Post Op

Pilates for Spondylolisthesis: Exercises to do and to Avoid

John Isaacson2026-08-05T22:06:58+01:00July 10, 2024|

Pilates for Lower Back Pain
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Pilates for Lower Back Pain

Back pain, Exercises, Post Op, Sports injuries

Pilates for Lower Back Pain

John Isaacson2026-09-18T14:21:30+01:00July 3, 2024|

Is Pilates Good for Stretching? Benefits of Pilates Stretching
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Is Pilates Good for Stretching? Benefits of Pilates Stretching

Back pain, Exercises, Pilates, Post Op, Sports

Is Pilates Good for Stretching? Benefits of Pilates Stretching

Amy Ford2026-07-22T20:51:33+01:00July 3, 2024|

Pilates For Shoulder Pain, Injuries and Frozen Shoulder!
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Pilates For Shoulder Pain, Injuries and Frozen Shoulder!

Post Op, Cancer, Exercises, Sports injuries, Women's health

Pilates For Shoulder Pain, Injuries and Frozen Shoulder!

John Isaacson2026-08-06T09:26:22+01:00June 9, 2024|

Pilates For Hip Pain: 4 Pilates Exercises For Hips
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Pilates For Hip Pain: 4 Pilates Exercises For Hips

Exercises, Post Op, Sports injuries

Pilates For Hip Pain: 4 Pilates Exercises For Hips

John Isaacson2026-07-24T10:47:26+01:00April 24, 2024|

Articles and Videos

Pilates and chronic lower back painJohn Isaacson2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
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Research, Spine

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultsJohn Isaacson2021-01-06T12:32:37+00:00

Pilates for older adults
Gallery
Research, Spine

Pilates for older adults
Research, Spine
Basic bridgeAmy Ford2022-06-29T14:30:37+01:00

Basic bridge
Gallery
Post-natal, Posture, Pregnancy, Spine mobility, Videos

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos

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