Back painAmy Ford2026-08-21T08:37:14+01:00

Back Pain

Back pain

Blogs

Beginner’s Guide to Reformer Pilates
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Beginner’s Guide to Reformer Pilates

Exercises, Back pain, Pregnancy Pilates, Women's health

Beginner’s Guide to Reformer Pilates

Amy Ford2026-08-11T12:42:54+01:00November 9, 2023|

An Introduction To The Pilates Trapeze Table – What Is It? Exercises And Workouts
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An Introduction To The Pilates Trapeze Table – What Is It? Exercises And Workouts

Back pain, Pilates, Post Op

An Introduction To The Pilates Trapeze Table – What Is It? Exercises And Workouts

Amy Ford2026-07-22T04:37:39+01:00November 2, 2023|

What Is A Neutral Spine Position And How To Find Your Neutral Spine Alignment
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What Is A Neutral Spine Position And How To Find Your Neutral Spine Alignment

Back pain, Exercises

What Is A Neutral Spine Position And How To Find Your Neutral Spine Alignment

Amy Ford2026-07-24T19:58:25+01:00November 2, 2023|

Pilates For Core Strength
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Pilates For Core Strength

Back pain, Core

Pilates For Core Strength

Amy Ford2026-07-24T19:28:50+01:00October 19, 2023|

What is Pilates?
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What is Pilates?

Back pain, Exercises, Osteoporosis, Pregnancy Pilates, Women's health

What is Pilates?

John Isaacson2026-07-27T20:35:00+01:00October 18, 2023|

An Introduction To The Pilates Chair – What Is It, How Does It Work And Chair Pilates Exercises?
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An Introduction To The Pilates Chair – What Is It, How Does It Work And Chair Pilates Exercises?

Back pain, Pilates

An Introduction To The Pilates Chair – What Is It, How Does It Work And Chair Pilates Exercises?

Amy Ford2026-07-24T20:15:31+01:00October 4, 2023|

Articles and Videos

Pilates and chronic lower back painJohn Isaacson2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
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Research, Spine

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultsJohn Isaacson2021-01-06T12:32:37+00:00

Pilates for older adults
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Research, Spine

Pilates for older adults
Research, Spine
Book openingsJohn Isaacson2021-01-06T13:51:53+00:00

Book openings
Gallery
Posture, Spine mobility, Stretches, Videos

Book openings
Posture, Spine mobility, Stretches, Videos
Basic bridgeAmy Ford2022-06-29T14:30:37+01:00

Basic bridge
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Post-natal, Posture, Pregnancy, Spine mobility, Videos

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos

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